Rethink My Diet

*Recipes & Meal Plan *



Recipes (90 Videos)

Meal Plan

Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best.

All you need to do is:

• Select the plan that fits your needs

• Create daily menus that include Herbalife® Formula 1 shakes, healthy balanced meals, and protein-rich snacks

Choose your Herbalife® shakes, choose your colorful meals and choose your protein-rich snacks – it’s that simple!



Download Step 1

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? You’ll start with Step 1: the Meal Plan Selection Tools for Women and Men. The charts will help you quickly determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.



Download Step 2

Once you know which plan to follow, you’ll notice that each plan has three options: Daily Nutrition, Weight Loss and Weight Gain. Choose the option within the plan that best suits your personal goals.

This Meal Plan chart shows you what a typical day will look like. You can clearly see the recommended Formula 1 shakes, meals and snacks you will choose each day, depending on your plan.

Personalized daily Meal Plans are created by choosing items from the following categories:

• Herbalife® Formula 1 Shakes (20-30 grams protein, 250-300 calories, depending on your plan)

• Balanced Meals (25-40 grams protein, 400-600 calories, depending on your plan)

• Protein Snacks (10-30 grams protein, 150-300 calories, depending on your plan)

• If your goal is to maintain your weight, follow the Daily Nutrition option of your recommended Meal Plan. This option will deliver the recommended amount of protein and calories to help you maintain your weight, when coupled with an appropriate exercise program. This option replaces one meal per day (typically breakfast) with an Herbalife® Formula 1 shake.

• If you desire weight loss, follow the Weight Loss option of your recommended meal plan. The Weight Loss option will deliver the recommended amount of protein, but with fewer calories, to promote weight and fat loss, when coupled with an appropriate exercise program. This option replaces two meals per day (typically lunch and dinner) with an Herbalife® Formula 1 shake.

• If your goal is to gain weight, follow the Weight Gain option of your recommended meal plan. The Weight Gain option will deliver more protein and calories which, when coupled with an appropriate exercise program, will help you to gain healthy weight (as lean body mass). In the Weight Gain option, you will supplement the Daily Nutrition plan with additional Herbalife® Formula 1 shakes, up to a total of three shakes per day.



Download Meal Builder Tool

The Meal Builder tool is a simple step-by-step approach to putting together healthy meals.

Meals are made up of foods from five categories: Protein, Vegetables, Healthy Carbohydrates, Healthy Fats and Seasonings.

Depending on your Meal Plan, you will create meals that have either:

• Approximately 25 grams of protein and 400 calories

• Approximately 40 grams of protein and 600 calories

Using the Meal Builder, you can easily select the right amount of protein, vegetables, healthy carbohydrates and healthy fats, which you will use to create your healthy meals.

First, choose the column that corresponds to the meal you are going to build. Then, select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.

Here are some ideas to get you started!

• Large mixed green salad tossed with grilled fish, cooked beans, and olive oil and lemon dressing

• Chicken wrap sandwich: Fill a whole wheat flour tortilla with mixture of chopped veggies, grilled chicken, avocado and salsa

• Grilled top sirloin steak with steak sauce, roasted asparagus with garlic, tossed green salad with vinaigrette dressing, brown rice

    When your ready to get started, click the button to order your Formula 1 and protein powder.

*Contact me with any questions.

Frequently Asked Questions

Learn How it Works!

Herbalife is a scientifically formulated, herbal-based, calorie-reduced nutrition program. It is centered around our unique high-energy, protein-rich, nutritional “shake” or meal replacement drink, Formula #1, to which has been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. The Herbalife program has been used for weight control and health enhancement since 1980, literally by millions of people from around the world.
What can I eat on the Herbalife diet?
The short answer is… almost anything you want.

When I was first considering Herbalife, one of the biggest attractions for me, was, that I could still eat my favorite foods (pizza). All I needed to do was cut back on the amount that I was eating. I found the shakes gave me a real feeling of fullness and I just wasn’t as hungry as I thought I would be. Being able to still eat the food I love, just in smaller portions made it simple to incorporate Herbalife into my lifestyle. Because its so simple,  its sustainable long-term and that was the difference between success and failure for me.

Absolutely. Herbalife has a Medical and Scientific Advisory Board that tests and researches Herbalife products and continually monitors reports of results sent by customers and distributors. In addition, many physicians and other professionals in all parts of the world use Herbalife both in their personal lives and in their practices.
Yes. Since Herbalife products are 100% nutritional food supplements, they are safe for everyone. Certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician before beginning this or any other weight loss program.
How do I lose weight with Herbalife Nutrition?
It’s easy to lose weight with Herbalife Nutrition products. Just Follow the 3-2-1 process and drink plenty (8+ glasses) of water per day.

  • Take your Herbalife tablets 3 times per day.
  • Enjoy 2 Herbalife Formula 1 “Meal Replacement Shakes” per day.
  • Have 1 “Healthy Meal” per day and just cut back on the number of calories that you’re consuming.
  • *Ensure that your drinking 8+ glasses of water per day for good hydration and weight loss.
Definitely not! Herbalife is neither of these. Our program supplies at least 1000 Calories daily and is nutritionally complete so individuals can lose weight safely and effectively, and, just as important, keep the weight off. “Liquid protein” diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 calories daily) that people literally starve to lose weight, are both extremely unhealthy and have less than 20% long-term success.
Herbalife encourages participants to follow a healthy lifestyle that includes good nutrition, regular exercise, moderation in the use of alcohol and avoiding tobacco use. The Herbalife Program works even if individuals do not or cannot exercise. Many people cannot exercise because of serious injuries or other health programs. Even these individuals can use the Herbalife Program to lose weight successfully. For my clients who can exercise, I provide guided video workout routines that you can do at your own pace.
How do I buy Herbalife Products?
Its never been easier to buy Herbalife Products.

  • You can visit my online “Herbalife Store” register and begin shopping, the products will be mailed to your home.
  • If your local, you can stop by the “Nutrition Club” and get your products right away. We stock the most requested products and normally can fill your order on the spot.
  • If you don’t have internet access, you can contact me and I will help you place the order.

Get Started Today!

It’s the weight loss program you’ve been looking for!

Visit Me at "Just Nutrition"

*By Appointment Only – Ask For Dennis

899 W Foothill Blvd, Suite I

Monrovia, CA 91016

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