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Just Nutrition/Rethink My Diet

*By Appointment Only – Ask For Dennis

899 W Foothill Blvd, Suite I

Monrovia, CA 91016

By Appointment Only

Frequently Asked Questions

Learn How it Works!

Herbalife is a scientifically formulated, herbal-based, calorie-reduced nutrition program. It is centered around our unique high-energy, protein-rich, nutritional “shake” or meal replacement drink, Formula #1, to which has been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. The Herbalife program has been used for weight control and health enhancement since 1980, literally by millions of people from around the world.
What can I eat on the Herbalife diet?
The short answer is… almost anything you want. When I was first considering Herbalife, one of the biggest attractions for me, was, that I could still eat my favorite foods (pizza). All I needed to do was cut back on the amount that I was eating. I found the shakes gave me a real feeling of fullness and I just wasn’t as hungry as I thought I would be. Being able to still eat the food I love, just in smaller portions made it simple to incorporate Herbalife into my lifestyle. Because its so simple,  its sustainable long-term and that was the difference between success and failure for me.
Absolutely. Herbalife has a Medical and Scientific Advisory Board that tests and researches Herbalife products and continually monitors reports of results sent by customers and distributors. In addition, many physicians and other professionals in all parts of the world use Herbalife both in their personal lives and in their practices.
Yes. Since Herbalife products are 100% nutritional food supplements, they are safe for everyone. Certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician before beginning this or any other weight loss program.
How do I lose weight with Herbalife Nutrition?
It’s easy to lose weight with Herbalife Nutrition products. Just Follow the 3-2-1 process and drink plenty (8+ glasses) of water per day.
  • Take your Herbalife tablets 3 times per day.
  • Enjoy 2 Herbalife Formula 1 “Meal Replacement Shakes” per day.
  • Have 1 “Healthy Meal” per day and just cut back on the number of calories that you’re consuming.
  • *Ensure that your drinking 8+ glasses of water per day for good hydration and weight loss.
Definitely not! Herbalife is neither of these. Our program supplies at least 1000 Calories daily and is nutritionally complete so individuals can lose weight safely and effectively, and, just as important, keep the weight off. “Liquid protein” diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 calories daily) that people literally starve to lose weight, are both extremely unhealthy and have less than 20% long-term success.
Herbalife encourages participants to follow a healthy lifestyle that includes good nutrition, regular exercise, moderation in the use of alcohol and avoiding tobacco use. The Herbalife Program works even if individuals do not or cannot exercise. Many people cannot exercise because of serious injuries or other health programs. Even these individuals can use the Herbalife Program to lose weight successfully. For my clients who can exercise, I provide guided video workout routines that you can do at your own pace.
How do I buy Herbalife Products?
Its never been easier to buy Herbalife Products.
  • You can visit my online “Herbalife Store” register and begin shopping, the products will be mailed to your home.
  • If your local, you can stop by the “Nutrition Club” and get your products right away. We stock the most requested products and normally can fill your order on the spot.
  • If you don’t have internet access, you can contact me and I will help you place the order.

Meet Your Coach



  Over the years I’ve tried several of the more popular diets and always ended up gaining the weight back. Herbalife Nutrition was the first weight loss plan that actually allowed me to eat my favorite foods, lose the weight and keep it off. In 2012 after reaching my weight loss goal, I saw a real opportunity to help ordinary people like me, by following the same easy program. I work with clients here in the U.S. and around the globe online. Contact me TODAY and start living a healthy active lifestyle!  
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